This page from the Cleveland Clinic gently explains what a period is, why it happens, and what’s normal to expect. It’s a reassuring resource for parents and tweens who may feel a little nervous, helping them understand the menstrual cycle with clarity and care.
This page from the CDC shares practical tips on how to take care of your body during your period. It covers safe and healthy ways to use pads, tampons, and other products, while also stressing the importance of handwashing and good hygiene. It’s a helpful guide to make periods feel cleaner, safer, and easier to manage.
211 is a nationwide service that connects people to local resources for support. By calling or searching online, families can find help with health care, food, housing, mental health, and other essential needs. It’s a safe and reliable place to turn when life feels overwhelming or when you just need a little extra support.
For Lady’s Sake is a nonprofit dedicated to helping women and girls feel supported and prepared through every stage of their menstrual journey. They provide education, resources, and period products to promote dignity and confidence. Their mission is to break down stigma and make sure no girl feels alone when it comes to her period.